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The Art of Mindfulness
107
The Art of Mindfulness
because all the soil in the area was highly acidic. To render the groundwater potable, they had to dose it with alum to precipitate out the toxins, boil it and carefully pour off the drinkable part le
Mindfulness is the practice of being fully present in the moment, which can help reduce stress and improve mental health. By focusing on the present, individuals can learn to cultivate awareness and a
ผลของกรรมดีในชีวิตปัจจุบัน
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ผลของกรรมดีในชีวิตปัจจุบัน
รักษาชีวิตผู้อื่นสดอีกสวยงามในอดีตชาติ ไม่เมียดเมียน ตำรวจ ทำลายชีวิตอื่น ก็จะรู้ได้จากปัจจุบันชาติ คือ ปัจจุบันชาติจจะเป็นผู้มีอายุยืน ไม่ถูกต่อน เบียดเบียนทำลายด้วยเหตุใดทั้งสิ้น ไม่ให้ต้องเป็นผู้ชี
บทความนี้กล่าวถึงความสัมพันธ์ระหว่างอดีตชาติและปัจจุบัน โดยชี้ให้เห็นว่าผู้ที่มีความเมตตาและช่วยเหลือผู้อื่นในชีวิตก่อนหน้าจะมีชีวิตที่ดีในปัจจุบันและมีสุขภาพที่แข็งแรง ผู้ที่เคยรักษาศีลและปฏิบัติธรรม
The Bliss of Stillness in Meditation
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The Bliss of Stillness in Meditation
When your mind is completely still (balanced between body and mind), you feel bliss. Time does not matter; pay no attention to time, just be happy. Stay with the moment. A love for meditate (Chanda) h
Wenn dein Bewusstsein völlig still ist, fühlst du Glückseligkeit. Zeit spielt keine Rolle; konzentriere dich nicht darauf und sei einfach glücklich. Verweile im Moment, da die Liebe zur Meditation (Ch
Journey to Joy
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Journey to Joy
Journey to Joy 270 In my personal life I have had the exceptional opportunity of many relationships - including that has given me a broad three marriages insight into the interaction between people an
…ee marriages and parenting three adult children. The emphasis is on the importance of living in the present moment, encouraging readers to recognize that true existence happens now. This insight stems from a rich h…
The Importance of Carefulness in Buddhism
176
The Importance of Carefulness in Buddhism
"Bhikkhus," my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degeneration. Thus, you should conti
In Buddhism, carefulness is essential for maintaining virtue and reducing the chances of misconduct. As beings with limited lifespans, it is vital to perform wholesome actions. The state of mind influ
Merit and the Journey of Good Deeds
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Merit and the Journey of Good Deeds
67. ONE DROP AT A TIME FILLS UP A JAR Together, each tiny drop of water can fill up a big jar. Likewise, each act of good deed will fill up your "jar" of virtue. But with no good deed done at all, you
This text emphasizes the importance of small, consistent good deeds as a means of filling one's 'jar' of virtue. It highlights that personal efforts and merits shape one's fate, advocating for the pur
Dhamma Practice and Understanding in Dhammacakkapavattana Sutta
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Dhamma Practice and Understanding in Dhammacakkapavattana Sutta
translation are hampered in their studies both by the scarcity of the original and its archaic language. In spite of the present author's respect for the original use of language, to leave it in its o
This work addresses the challenges of understanding the Dhammacakkapavattana Sutta due to its original language and scarce resources. The author adapts complex passages to modern language while mainta
The Heir to the Buddha’s Teaching
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The Heir to the Buddha’s Teaching
This book envisions the student of Dhamma as being an “heir” to the Buddha’s Teaching who has the responsibility to study them to the point where they understand them sufficiently deeply to instil the
This book envisions the student of Dhamma as an 'heir' to the Buddha's Teaching, emphasizing the need to understand and instill these teachings in future generations. The author expresses gratitude to
The Last Moments of Life: A Daughter's Duty
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The Last Moments of Life: A Daughter's Duty
bad deeds, in his last moment of life, he will experience great suffering. "As a daughter, you should stay close to your father. When the chance arises, give your father a Dhamma talk; bring him flowe
In the final moments of a father's life, a daughter is encouraged to stay close and offer Dhamma talks, flowers, and support. She should encourage daily prayer, even while lying down, and prepare alms
The Transformative Power of Meditation
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The Transformative Power of Meditation
Peace my life. And the adage of that young physician that "Whatever works is good", took on a ... special meaning; indeed, "meditation works"! The first profound change in my life, that I can attribut
This text reflects on the profound changes in one's life due to daily meditation practice, particularly the ability to let go of the past and embrace the present. The author shares the burden of guilt
The Fearless Brahmana and the Art of Letting Go
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The Fearless Brahmana and the Art of Letting Go
The monks asked him, "Friend Uggasen, had you no fear as you descended from that pole sixty cubits in height ?" Uggasen replied, "Friends, I have no fear." The monks said to the Teacher, "Reverend sir
…ins that true freedom from fear comes from letting go of past and future concerns. By accepting the present moment as it is, one can achieve liberation from the cycle of birth, aging, and death. This teaching empha…
Guided Meditation: Calling Upon Your Merit
139
Guided Meditation: Calling Upon Your Merit
GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the way to the present lifetime.
This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transf
Make the Best of the Present
109
Make the Best of the Present
173. MAKE THE BEST OF THE PRESENT I am someone who is not easily upset or affected. I teach myself at all times that it does not matter whether we are born rich or poor, smart or dumb, or even illiter
บทความนี้สนับสนุนให้มุ่งเน้นที่การทำความดีในปัจจุบันเพื่อเก็บเกี่ยวผลในอนาคต โดยผู้เขียนแบ่งปันประสบการณ์การทำงานหนักและไม่ให้อดีตมาทำให้สับสน เพื่อให้บรรลุถึงความสำเร็จในการปฏิบัติธรรม ด้วยการมุ่งเน้
Understanding the Dhammacakka Pavattana Sutta
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Understanding the Dhammacakka Pavattana Sutta
emonies. This is especially true of the ceremonies held on Asālha Pūjā Day, when it is a traditional duty for Buddhist monks to celebrate the anniversary of the preaching of the Dhammacakka Pavattana
The Dhammacakka Pavattana Sutta holds significant importance in Buddhist ceremonies, especially during Asālha Pūjā Day when monks chant it for laypeople's benefit. Unfortunately, finding unabridged co
The Debt of Gratitude to Parents
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The Debt of Gratitude to Parents
parents, we are overwhelmingly in debt to them. 2. Parents always forgive us without being resentful. The scolding and punishments they may have given us for doing unacceptable things are out of their
ในบทนี้เราพูดถึงหนี้แห่งความกตัญญูที่เรามีต่อพ่อแม่ซึ่งไม่สามารถชำระได้หมด เราควรดูแลพวกเขาเมื่อแก่ชรา รักษาชื่อเสียงของครอบครัว และส่งต่อความดีที่พวกเขาสร้างขึ้น การมีความเมตตาเสนอให้พวกเขามีศรัทธาใน
The Importance of Community Meditation in Buddhism
30
The Importance of Community Meditation in Buddhism
30 30 Buddhist Congregation Buddhist Monica Luang Por : What does it mean to a Buddhist to practice meditation in a ceremony like the Kathina Ceremony yesterday? Does it enrich the Buddhist life to me
In the context of Buddhism, meditation is often practiced individually during the week, but communal gatherings, such as the Kathina Ceremony, play a crucial role in promoting unity among practitioner
The Connection Between Meditation, Nutrition, and Our Existence
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The Connection Between Meditation, Nutrition, and Our Existence
Suzanne Jeffrey to eat because of energy and repair and growth. We cannot, of course, argue with that. However, when we meditate, we have a greater insight because our mind is clearer and our view be
In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy
The Personal Journey of Overcoming Defilements
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The Personal Journey of Overcoming Defilements
Suzanne Jeffrey Defilements are individual, so getting rid of defilements is a personal journey. But we, as teachers, can help if we teach students good habits. Defilements can force the mind to thin
Defilements are a personal issue, and overcoming them is a vital journey supported by teaching good habits. The moment of birth represents a critical crisis in life. Individuals begin with ignorance a
Uggasena's Exhibition in Rajagaha
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Uggasena's Exhibition in Rajagaha
The residents of the city caused platform above platform to be erected and assembled on the seventh day. Uggasena climbed a pole sixty cubits in height and balanced himself on the top of it. On that
In Rajagaha, Uggasena impresses the crowd with remarkable balancing feats on a pole. As the Teacher observes, he realizes that this display will lead to the enlightenment of many, including Uggasena h
Dhammacakkapavattana Sutta: The Awakening of the Earth
179
Dhammacakkapavattana Sutta: The Awakening of the Earth
Dhammacakkapavattana Sutta the whole of the Earth quaked and the waves of the ocean were whipped by strong winds and even Mount Sumeru bowed down its peak as if in humility to the teaching, with a sou
The Dhammacakkapavattana Sutta marked a monumental moment in Buddhist history, wherein the Earth quaked and the heavens resonated in response to the Buddha's teachings. This awe-inspiring event saw Mo